Make a Good 2017

You make any resolutions? Most people don't, but wish for a better situation. Resolutions are good for focus, but not necessary for your good year.

Do the little things for 2017. It is not having a grand vision. Success comes with consistent actions.

• Can you get to bed a few minutes earlier, and get enough sleep?
• Are you walking or going to gym more often?
• Have you cut down on portions?
• Avoiding unnecessary carbs or snacks?
• Eating more veggies?
• Brush and floss your teeth?

No crash diet, but each action above will contribute to better health and less weight.

Don’t make a resolution. Take action over & over. 

• Remember what you were grateful for yesterday first thing in morning. 
• Start projects & chores before the last minute. 
• Leave 10 minutes earlier. 
• Write down tasks for later.

Being less stressed leads to a happy 2017.