Make a Good 2017

You make any resolutions? Most people don't, but wish for a better situation. Resolutions are good for focus, but not necessary for your good year.

Do the little things for 2017. It is not having a grand vision. Success comes with consistent actions.

• Can you get to bed a few minutes earlier, and get enough sleep?
• Are you walking or going to gym more often?
• Have you cut down on portions?
• Avoiding unnecessary carbs or snacks?
• Eating more veggies?
• Brush and floss your teeth?

No crash diet, but each action above will contribute to better health and less weight.

Don’t make a resolution. Take action over & over. 

• Remember what you were grateful for yesterday first thing in morning. 
• Start projects & chores before the last minute. 
• Leave 10 minutes earlier. 
• Write down tasks for later.

Being less stressed leads to a happy 2017.

Secret to a Good Life

CBS News closing story Wednesday was about Florida State University’s Travis Rudolph visiting a school with his teammates. Instead of joining a busy table he saw a young boy by himself and sat with him. They had a wonderful talk, and Bo’s mom shared the story of him sitting with her autistic son.

Travis Rudolph is a good young man with a kind heart. He also knows the secret to a good life. This will follow him throughout his life, his time in football, his parenting, and his career. He demonstrated it with a simple act of kindness.

Get out of your own worries and needs. It is not about you. Help someone else.

Travis did not like bullying and made sure to sit with someone who needed him. Asked about the story by a reporter, Travis stated what great kid Bo was and offered his cell number to Bo’s mom if she wanted it.

Today every kid wanted to sit with Bo at lunch.

This is the second story today heard where you don’t know who you are influencing today. A 23-year-old airman headed home for his father’s wedding. He got stuck with his step mom’s 12-year-old nephew. The last thing a 23 year old wanted to do for a day. He took the boy to the air base, show him around airplanes, and talked about setting goals and working toward them.

5 years later received a videotape of the boy graduating as valedictorian, talking about achieving goals and becoming a pilot.

6 years after that he has graduated the Naval Academy and is a pilot.

Now the picture I saw today wish I could share, but it is not mine. After 17 more years the pilot is commanding officer of the Blue Angels, and he is standing in front of a blue & gold Hornet with the former airman’s two sons (the youngest is 12). You have never seen a happier, prouder smile on anyone than the Lt Ryan Bernacchi returning the favor of influencing the next generation.

Never underestimate the effect of doing the right thing, talking with someone, doing something nice, or just doing your job right. You never know who is watching and learning from you. You may never know the effect, it probably won’t be in the news, but your life will be wonderful.

http://www.cbsnews.com/news/fsu-player-travis-rudolph-sits-with-sixth-grade-boy-with-autism-eating-lunch-alone/