Have you failed
yet? (How about not even started?) You are not alone. Over 9 of 10 diets have
had a cheat day, set back, or even just a “I gained weight” by 2 weeks into the
new year. (Was trying to hold my gains, but currently up 2 pounds.)
America financial success is known for the Scientific
Method, which translates to trial & error & error & error & …
Failure is not a bad
thing. We learn from our failures and our successes.
To really achieve your success this year try measuring and tracking your goal.
Have a spreadsheet where have recorded my steps and weight
since 2010. Know now that temporary weight jumps come and go. That 2 pound
spike will be gone in a day or two of sticking to my diet. The two pounds to
lose will take 2 months more most likely to be permanent. This I have learned
from a simple tracking sheet filled out mostly daily.
Fill out a post it with data to take it to the office. Then
recorded every day or so. But can go back now to see where have successfully
lost before and stay motivated to succeed. Learning
is the benefit of actually writing down your results.
To get your resolutions done, start tracking results and be
grateful you wrote them down. Time will show you succeeded despite the failures.
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