October 8, 2016

Even Success Has Down Times


Been a bad month or two for the diet. In July was down below my Goal at 174 lbs. Looking good as an old man can (not much to work with J)

Last 2 days back up to 180 lbs., which is the high end of desired weight range. Like to stay between 172 - 180 lbs.

What to Do to Cope
First laugh a little. It is NOT the END of the WORLD. Just need to get more disciplined and stop eating everything in sight. Liking to snack too much here.

No it is not fun to be setback. It is an excuse to walk/exercise a little more. Take the golf umbrella in the rain and wear boots for an extra mile.

Where is the healthy food? Did eat homemade fish burrito and veggies tonight.

Need to cut portions. Apparently full glasses of ice cream and 2nd donuts are too much.

Remember even champions get off course now and again. That is why pro athletes have coaches and revise their programs.

So what ever you are struggling with, there are others struggling with and people who have overcome. Find someone else to talk with, get started with little steps, and find daylight to look at. Setbacks are only temporary.


You are not alone.

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